Wellcure
Wellcure
10:23 AM | 20-08-2022
Tone up your body & lose weight from stubborn areas such as the abdomen, lower body & arms
Any weight loss regime requires physical activity and exercise. What can be a better physical activity than yoga which boosts metabolism, flexibility & agility, improves muscle tone, respiratory health, and heart health - while helping you lose weight effectively?
In this online course, you will learn more than 20 yoga poses, targeted exercises, and relaxation practices to lose weight, and tone up your body.
After Completing & Following The Course, Expect:
Weight Loss
Toned up Body
Strengthened Core, Arms & Lower Body
Increased Metabolism
What Will You Get In The Course?
Progressive 4-Week Action Plan
20+ Targeted Yoga Asanas
Do’s & Don't For Weight Loss Yoga
Rest & Relaxation Practices
Course Syllabus:
Week 1
Getting started with power warm-up poses
Initiating weight loss booster poses
Upper body & arm toning poses
Rest & relaxation practices
Week 2
Continuing the power warm-up
Accelerating weight loss with advanced poses
Upper body & arm toning poses
Core Strengthening poses
Rest & relaxation practices
Week 3
Intense weight loss poses
Arm toning & Core Strengthening poses
Lower body toning poses
Power breathing exercises
Rest & relaxation practices
Week 4
Building up further on the previous week’s plan
Focusing more on lower body & core strengthening
Continued power breathing exercises
Rest & relaxation practices
Course Fee: INR 710/- 497/-
Inclusions
1+ Hour Of Learning Videos
Theory & Exercise Videos
20+ Weight Loss Yoga Exercises
1 Year Access To The Course
Support To Your Queries
Your Course Coach:
Ishita Lote (1000+ Happy Students)
A Plant-Based Natural Health Coach, Yoga Wellness Instructor & Diabetes Educator, Ishita holds a Master's degree in Nutrition & Health Communication, a bachelor's degree in Foods, Nutrition & Dietetics, Level 2 Yoga Teacher Training from AMI Yoga Global. She conducts online yoga classes and has worked on nutrition projects with The Yoga Institute ( Mumbai), The Indian Navy (INS Hamla), and The Spastic Society (Mumbai).
Contact on Whatsapp @ +91 9755290926 or +91-9548714775 or +91-8447412948 for any queries.
Cancellation Policy:
The participation fee is non-refundable and non-transferable.
The personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
10:55 PM | 08-10-2022
Mam this is online class or self moduled.want to know abt timings of the class.
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10:55 PM | 08-10-2022
Hi, it's an e-learning course i.e. pre-recorded course. In the course you'll be getting yoga modules for weight loss. You can access the course for 1 year.
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